There are so many self help books out there. I have read many and sometimes felt more confused after I was done reading than when I began. What simple step could I take right now to make some progress in my life?

I will admit, I have struggled with doing this, especially during episodes. When having an episode, sometimes the last thing I want to do is feel better. But feeling better starts now and a simple way to do this is by just saying (aloud or in your head) “Yes, I Can.” Even if it doesn’t feel like I mean it just the positive vibe of those words can be enough to give me a little lift and get me going back in the right direction. I sometimes say this over and over to myself during a day of discouragement and find it helps battle some of the negative self talk that accompanies depression.